[MADzone]
[Life Style] - Heat And Aspects Of Health
Written by madnilk Sunday, 20 June 2010 21:31
Nothing personal and it's been awhile since I've update my article. Only God knows how I miss to write and share. Well today, my article relates with our life style especially they who live in the hot surrounding. No offense cause only "we" know what are the effect of heat in our health activities and conditions.
Hot and dry weather are normal phenomenon surround the tropical line and this is something that many do acknowledge. The affection of heat and dryness cause my people roll in for treatment and sometimes causing death to high risk group.
As educated people of the world we must know the effect of this weather to human body and how to avoid getting caught up accordingly. Which most of us forget that hot weather do act as viral attraction from mid to high stroke which can cause death.
There are several occurrence due to this weather base on :-
- Cloths, physical activities, working environments and loads.
- Age categories.
- Individual fitness.
- Fatigue to the heat.
- Blackout or unconscious.
- Heat cramps.
- Exhaustion.
- Most likely - stroke.
- Headache.
- Exhaustion.
- Lack of focus.
- Dizziness.
- Muscle weakens and seldom end up with cramps.
- Dehydration and coma
- Lastly death (if not being treated)
High risk group and they who might be affected with the dry weather :-
- They who involves with physical activities (while having breathing and heart problems).
- People with high blood pressure, hepatitis and any thyroid illness.
note: the risk might get critical for they who use thick and tide cloths.
- Have
- drink lots of water
- wear light cloths
- use head cover or umbrella outside the building - Avoid
- drinks with caffeine, contains high sugar alcohol based
- sitting inside locked car
- doing routine under the heat weather
What you must do or act in case of having the HEAT SYMPTOM :-
- Get out from the hot area.
- Remove thick and tight cloth (if you ware any of it).
- Place wet cold towel toward our body to cool down the heat.
- Use fans (the faster way to reduce body heat).
- Drinks water regularly for every 15 minutes.
- Lastly, get some help and assist if worse case scenario.
That's all from me for now - I'll be back with more interesting article next time. Daaaaaaaaaaaa
[Info] - Standard of Exercise Capacities
Written by madnilk Tuesday, 18 May 2010 21:33
I came out with this post just to point mark my previous article about [Life Style] - Exercise The Bold And Beauty - Proper Way. There is one crucial standard for every routine and it vary for different individual - EXERCISE CAPACITY!!
So, I'm going to share things that some might never know (If you already know this - lets refresh things).
SPEECH TEST
Please keep track of your exercise routine - do slow down your tempo if in any case of heavy breathing. Keep the pace up if you can laugh or talk while doing the routine. This technique can be use as routine intensity measurement.
HEART PULSE
These technique are use by professional in their daily routines. Which more accurate and need expert advices (we can also learn to use it - great technique to measure our fitness):-
- Count your heart bit = 220 - age x 60% heart bit
- Maintain your heart bit on average = 90 - 135bpm (bit per minute)
- To get your heart bit, set your thumb on the wrist and count the pulse
- Take the pulse rate for 10 second multiply 6.
- Get expert advice if:
- Rest time heart bit equal or more than your target limit
- You under go any drug treatment that lower your blood pressure (which effect your heart bit)
[Life Style] - Exercise The Bold And Beauty - Proper Way
Written by madnilk Sunday, 09 May 2010 11:45
I'm starting to look over for a better life recently - especially when having weight of 100kg++ for such short person like me - 175-180cm height. Planning to make some move on doing more exercise force me to research the most suitable ways of doing things effectively in the same time - FUN, with no pressure on the body!!
I've done my part of gathering info in addition to fully utilize my exercise routine. There always guide toward better result in what ever we do. To exercise the bold and beautifully, I have to follow this guides:-
- Always get advise from professional before you made up any exercise routine.
- Start your exercise routine step by step accordingly for several week:-
- Work your routine with a set of working and rest (2-3 minute) for 15 minute.
- Increase our routine time interval each week until it reach 30 minute per session.
- Remember to start your routine with warm up to prevent any bad after effect pain.
- It is crucial to end every single routine by doing some cool down movement such as stretching
or walking to prevent dizziness or pain. - Please slow down the pace if you feel or having breathing difficulties.
- Stop immediately if you feeling:-
- Discomfort
- Pain
- Dizzy
- Use proper attire for secure and ease session.
- It is crucial to choose suitable exercise environment:-
- Flat and dry surface
- Choose suitable weather before doing your routine.
- Extra criteria (differ from people needs).
- Make sure you're having proper hydration rate - always standby with lots of water.
- Practice breathing technique in between routine sessions.
- If you having diabetes illness, please remember to:-
- Bring sweets all along. Take some of it if you feel dizzy to prevent the effect of Hypoglycemia form occurring.
- Use footwear protection to prevent injuries.
- Never do any exercise routine if you are stuff or empty.
- While for they who have high blood pressure issues:-
- Stop instantly if feeling dizzy, chest pain and hard to breath.
- Stop for awhile before continue - takes time
- Finally, they who have weight problems (Definitely me!!):-
- Never try to make any hard or aggressive routine
- Minimize your movement to prevent muscle damage.
p/s: The most important thing for me to do - never overdone things. I want to be fits but in the same time afraid of the pain cause by injuries. One more things do what you body can restrain at the moment - don't go overboard.
That all from me for now - daaaaaa
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